Our spirit goes up and down. Or?
Our mental spirit goes up and down, people say. Yes it tends to be that way: some days we are in a good mood and other days not that good. But is this concept of mood swings a law of nature? For example, if you have been in a great and empowering mood for two weeks, do you have to go grumpy for the next two weeks – to “balance out”? No, you will most likely say. Then make sure you do not program yourself into bad moods just because you think it is natural to go up and down.